Bangkok can be overwhelming with its hustle and bustle and heat, but fortunately the city has some beautiful green oases where you can enjoy a run or a walk. Whether you want to keep fit whilst travelling, go for a leisurely stroll or simply escape the urban chaos for a while, these parks offer excellent opportunities for all kinds of exercise.
Benchakiti Park: Top choice
Why you should visit: This modern city park is considered the best-maintained park in Bangkok and is an absolute must-see.
What to expect:
- A trail of almost 2 km around Lake Benchakiti
- Additional paved paths for longer walks or leisurely strolls
- The 1.6 km Green Mile footpath to Lumpini Park (perfect for walkers)
- Elevated walkways with views of the skyline
- New woodland areas for peaceful walks amongst the trees
Practical information:
- Location: Near the Queen Sirikit Convention Centre (MRT), Asok (BTS), Sukhumvit (MRT)
- Opening hours: Daily 05:00–21:00
- Cost: Free
- Facilities: Toilets, sports areas
Suan Luang Rama IX: For longer distances
Why it’s special: This is where the Bangkok Post International Mini Marathon 2025 will take place – that says it all!
What to expect:
- An impressive 5 km main route (ideal for runners, but can also be walked in sections)
- Connection to Nong Bon Lake Park for even more variety
- Beautifully landscaped themed gardens (perfect for peaceful strolls)
- Large lake with pedalos
- Perfect for both casual walkers and serious runners
Practical information:
- Location: 1.5 km from Suan Luang Rama IX MRT station
- Opening hours: Daily 05:00–19:00
- Cost: 20 baht between 09:00 and 17:00, free at other times
- Tip: Go early for free entry and to beat the heat!
Lumpini Park: The classic
Why everyone walks and strolls here: Bangkok’s green lung is an oasis of calm right in the heart of the city.
What to expect:
- A 2.5 km trail around the park (suitable for all paces)
- Wide paths for runners, cyclists and walkers
- Plenty of shade from tropical trees (ideal for peaceful walks)
- Chance to spot wildlife (monitor lizards, turtles, birds)
- Excellent facilities
Practical information:
- Location: Near MRT Lumpini, BTS Sala Daeng, BTS Ratchadamri
- Opening hours: Daily 04:30–22:00
- Cost: Free
- Facilities: Drinking fountains, toilets, lockers, showers, gym
Vachirabenjatas Park (Rot Fai Park): For nature lovers
What makes it unique: Linked to other parks, offering long routes of 6+ km or shorter walks through varied nature reserves.
What to expect:
- 2.5–3 km main route (can be walked in sections or in its entirety)
- Seamless connection to Chatuchak and Queen Sirikit Parks
- Butterfly garden and insectarium (ideal for walkers)
- Sunflower field (seasonal)
- Bird observatory
Practical information:
- Location: Near MRT Chatuchak Park, MRT Phahon Yothin, BTS Mo Chit
- Opening hours: Daily 04:30–21:00
- Perfect for: Nature photography after your walk or run!
Santiphap Park: A hidden gem
Why it’s a hidden gem: A small but lovely park right in the city centre, ideal for a quick morning stroll or a relaxing evening walk.
This is our favourite park, we have lived here for 3 years next to the park.
What to expect:
- A compact 800m–1km loop (several laps for runners, one lap is perfect for walkers)
- Pleasant, shaded paths
- Free outdoor fitness equipment
- Free daily aerobics classes (around 6 pm)
Practical information:
- Location: Near BTS Victory Monument Hotels
- Opening hours: Daily 05:00–21:00
- Ideal for: Short walks, runs and group classes
Romaneenart Park: Where history meets sport
Why it’s fascinating: Built on the site of a former prison, whilst retaining its historic features.
What to expect:
- 500m circuit (multiple laps for runners, perfect for leisurely walks)
- A peaceful, serene setting
- Old watchtowers as a historical backdrop
- Free outdoor gym area
Practical information:
- Location: Near Sam Yot MRT station (Old Town)
- Opening hours: Daily 04:00–21:00
- Perfect for: History buffs
Useful Tips for Running and Walking in Bangkok
Timing: Go early in the morning (before 7 am) or late in the evening to avoid the heat
Hydration: Always take water with you; Bangkok’s humidity is intense (even when walking!)
Transport: All parks are easily accessible by BTS or MRT
What to bring: Lightweight, breathable clothing and comfortable shoes are essential
Apps: Download a walking or running app to track your routes
For walkers: Most paths are wide enough to allow you to stroll at a leisurely pace whilst runners pass by
These parks not only offer fantastic opportunities for sport and relaxation, but also a unique insight into daily life in Bangkok. You’ll literally be walking or strolling through the green lungs of one of the world’s most vibrant cities!
Which hotel to stay in Bangkok?
Check out our main article on Hotels in Bangkok. In addition to our favourite hotels and info about the Bangkok neighbourhoods, you will also find all the information about transport, the best booking times, the best booking platforms and our selections in 3-star, 4-star and 5-star hotels.
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